10 Natural remedies for swollen legs

The problem of swollen and sore legs is a problem common to many women. It represents an all-female discomfort and annoyance exacerbated by the torrid heat and the summer heat that wants them to be the absolute protagonists. Here are the most effective remedies to exhibit legs at the top.

Swelling is a discomfort caused by a lymphatic circulatory stasis. A deficit is manifested by a diffuse swelling involving the lower part of the body and more accentuated in the legs and ankles.

The causes of swollen legs are linked to a sedentary lifestyle, smoking, incorrect nutrition, and hormonal imbalances.

Lymphatic circulation is a venous network system that travels parallel to the venous circulatory system. The main task is to collect toxins through the lymph that are ” forgotten ” by the venous circulatory path. Lymph is a liquid that thickens as much as the collection of waste is greater.

This determines a circulatory slowdown whose consequence, clearly visible to the eyes, is water retention. Unlike the circulatory system, the lymphatic system is not equipped with its pump that pushes and moves the lymph upwards, avoiding the stagnation of liquids, but it ” leans ” on the muscles to go back up and proceed with its path.

For this reason, physical activity is important and sometimes proves to be decisive in combating swelling in the lower limbs. However, it must also be considered that in certain periods of the year, as in summer, the situation worsens as with the heat, the liquids tend to stagnate downwards.

Even a diet rich in fats and low in vital elements such as fruits and vegetables (fiber) can cause lymphatic stasis and swelling.

It is interesting to see how a significant reduction in sugars, refined carbohydrates, fats, and prepackaged foods affects the improvement of the swelling. For this reason, together with a nutritional change in favor of healthier and more natural foods, a test is often recommended to verify that there are no food intolerances responsible for an increase in swelling and, in certain cases, weight gain. By removing the ” offending ” foods or substances, the results can be noticed after the first few days.

Hormonal imbalances present, especially during pregnancy and menopause, and hormone-replacement therapies or the use of the pill are responsible for swelling in the legs, which can turn into even the most insidious cellulite.

10 remedies for swollen legs

Usually, in case of swelling, diuretic remedies arise spontaneously, but they are not always the best solution. We must first understand what the real cause is. Fortunately, nature gives us excellent resources for every problem. Let’s see what remedies are for swollen legs.

1. Hazel leaves: for localized swelling on the knees

The hazel is a plant belonging to the Betulaceae family rich in tannins, flavonoids, and resins. The fruit of the kernel contains both magnesium and potassium. The leaves have been strong deflating properties. The deflating herbal tea made from dried leaves is a specific remedy for swelling localized on the knees.

It is prepared by leaving two teaspoons of chopped leaves purchased in the herbal medicine for five minutes. It is recommended to drink two cups in the morning and evening for at least twenty days. Contraindications: it is not recommended for use during pregnancy and lactation.

2. Sorbus against menopause swellings

Sorbus domestica is par excellence, the most suitable remedy for edemas in the lower limbs caused by lymphatic stasis. It has tonic and decongestant drip properties. These characteristics make it an ally to wipe out swelling and stagnation typical of menopause. It is used as a homeopathic remedy in 1DH dilution in water once a day. Contraindications: consult your doctor before use.

3. Sweet clover: draining and anti-inflammatory

The sweet clover, whose active ingredient is coumarin, is drainage known for its anti-edema and anti-inflammatory properties. These characteristics make it indispensable for restoring an improvement in venous return and lymphatic circulation. Unfortunately, these are two aspects, which make the legs swollen and weighed down.

It is used in glycerinated macerate diluted in half a glass of water. The dose is about 25 drops to be taken twice a day (morning and evening). Contraindications: its use is not recommended in case of apathetic pathologies, diabetes, hemophilia, pregnancy, breastfeeding. It can interact with antiplatelet and anticoagulant drugs. Notify your doctor before taking it.

4. Centella: against venous insufficiency

Centella Asiatica is used to combat venous insufficiency, responsible for swelling and retention in the lower limbs.

It is often associated with other plants to enhance their effects. Its use is appreciated as an anti-edema and an excellent anti-cellulite to streamline the legs weighed down by poor circulation. In addition, it is contraindicated in pregnancy and for people with diabetes.

It can cause allergies, and if drugs are used, the doctor should be informed before using them. It can be purchased in herbal medicine as herbal tea to drink during the day (two or three cups) and other plants against water retention or in glycerine macerate.

5. Birch against cellulite and retention

All-birch parts are used diuretic and purifying plants; the buds, the leaves, and the bark. Swelling in the legs, cellulite, and water retention are necessary in cases.

Birch sap is the preparation obtained by extracting the sap from the plant. It is drunk pure in the morning (half a glass) and is kept in the refrigerator once the package has been opened. Glycerinated macerate for both warty birch and pubescent is a useful alternative in the dosage of 50 drops twice a day diluted in a glass of water.

Contraindications from renal edema or heart failure. Do not use together with other diuretic drugs.

6. Dandelion against swollen legs

When swelling in the legs is caused by constipation from the upper body, the dandelion is the right remedy. It is a diuretic, and mildly laxative draining action restart the liver, which, lightened, can perform the task of filtering toxins in the best possible way.

It is used after exaggerating with meals and salt. Do this? Take the dry extract between meals (500 mg per day titrated to 5% in inulin) or boil the root (about a spoon) for a few minutes. Let it sit, strain, and drink two cups a day. It is not recommended in the case of stones and the presence of ulcers.

7. Cold shower and salt hydromassage

The showers are the ” do it yourself ” home remedies, fast against swollen legs, at no cost. You can alternate the jet of cold water with the hot one during the usual shower or make a sponge comfortably lying in the tub have a rather large basin.

The cold jet strengthens, strengthens, and reactivates the circulation. The deflating effect is ensured by adding a handful of pure fine salt or mixed with a spoonful of almond or argan oil on a sponge, making gentle rotational movements. Leave on for a few minutes and rinse with cold water.

8. Deflating red fruit salad

The berries are the first fruits that satisfy the palate but also have undoubted anti-edema benefits. If swollen legs are a problem, fill up on red fruits. Anthocyanin is the functional substance that acts on the circulation as a tonic by stimulating microcirculation.

So go ahead for fresh fruit salads of blueberries, blackberries, raspberries, currants, wild strawberries, and pomegranate. Season with Italian honey or maple juice and a splash of fresh lemon or lime juice. This fruit salad is an excellent snack and breaks fasting. It refreshes and is good for the line.

9. Cabbage wraps

Cabbage is a super-effective home remedy for deflating edema in the lower limbs. The green cabbage-washed leaves are used (the number of leaves to be used varies from the size of the leaves and the circumference of your thighs).

They are left to macerate in a solution composed of boric water for an abundant hour. The solution must completely cover the leaves. Place the leaves on the leg and proceed with a bandage with gauze or tissue paper as an alternative. Leave the compress for 45 minutes. Remove and rinse. Moisturize with good vegetable oil (almond or argania).

10. Apple cider vinegar

Apple cider vinegar is rich in minerals and iron. These characteristics make it a good dressing and an effective draining agent to deflate the legs and avoid night prickles and cramps. So use it to season vegetables and salads.

The alternative that offers apple cider vinegar, in addition to food use, is the draining bandage. Sterile gauze soaked in vinegar and applied to the leg are needed. Proceed with a bandage and leave it on for an hour.

It is preferable at this juncture to remain to lie down with the legs positioned high above or equal height of the heart to promote the return of circulation. As you have seen, we have suggested simple and quick remedies that will finally enhance your legs and expose them without problems on the beach or wherever you want to go.