How to prevent the appearance of white hair naturally

White hair is a consequence of the passage of age. Are there natural remedies to prevent them and slow down the process? Let’s analyze this aspect and find out why hair loses its natural color.

The amount of melanin present determines hair and skin color. The greater the number of pigments produced by the follicles present in the bark, the darker the hair will turn out.

One thing we all noticed is that white hair is completely subjective. Some people will see them appearing at the age of 25, and others who, at the age of 50, will still have few silver threads in their hair.

The reason is always related to the inability of the follicles to produce the pigment. The causes of the appearance of white hair instead can be:

• The race to which they belong
• Hereditary factors
• The flow of age
• Strong stress
• Taking particular medications
• Diseases such as thyroid disorders and pernicious anemia
• In some cases, even cigarette smoking

How to prevent white hair naturally

Natural remedies cannot prevent white hair from appearing if it depends on advancing age or hereditary factors; if the causes are stress, diseases, or other factors, it is possible to intervene through proper nutrition.

These natural cures are effective, especially when the appearance of white hair is determined by stress. Through a healthy lifestyle, the consumption of good foods, and the constant practice of those techniques that help relieve nervousness, it is possible to prevent the early appearance of white hair.

Vitamins against white hair

Nutrition can help us increase the number of red blood cells, which bring oxygen to the whole body, thus nourishing the scalp.

The foods that allow all this are those rich in vitamin B, including:

• • Animal products: liver, fish, pork, beef, salmon, tuna, eggs, and milk.
  • Vegetables: although in smaller quantities, some contain vitamin B, such as whole grains, wheat germ, sprouts, and walnuts. Also spinach, rocket, and all other green leafy vegetables. Among the other important vitamins for preventing white hair, we find A, C, and E. They are all antioxidant vitamins and go against the free radicals responsible for aging. Rich in these vitamins is yellow-orange and green vegetables (carrots, spinach, chard, courgettes, etc.). The fruit to be preferred instead is the red/orange one (apples, oranges, tangerines, pomegranate, etc.).

Essential substances to be integrated with food

Copper: helps to produce melanin in the right quantities. It counteracts the appearance of white hair. Among the richest copper foods, we find liver (veal, goose, lamb, and duck), bitter cocoa, soybean flour, cashew butter, squid, toasted hazelnuts, and sunflower seeds. Beans, fennel seeds, peas, and thyme also offer a good amount of copper.

Selenium: This mineral helps to produce hormones necessary to fight free radicals. Among other properties, we list the ability to prevent arteriosclerosis, cancer, emphysema, and arthritis. The richest selenium foods are rice, Kamut, barley, corn, Brazilian nuts, cashews, eggs, and mustard seeds. A correct introduction of these minerals in the diet involves taking 5 mg per day.

The foods to be reduced

Just as some foods come to our rescue to prevent the formation of white hair, others, on the other hand, speed up the process. One of these is salt, also contained in cheeses and many pre-cooked foods, but above all, used by people to flavor homemade dishes.

Other tips to prevent white hair

Chinese medicine teaches us that hair is legal to the liver meridian. However, when the organ is overloaded due to incorrect nutrition and stress, the foliage is also affected. To help it function better, use a spoonful of extra-virgin olive oil with lemon, taken on an empty stomach.

Another method is to drink 20 minutes before breakfast with lukewarm water. Finally, to avoid weighing down the liver, it is good to have dinner early enough, preferring fish, omelets, and vegetables.

Scalp massages also help those who want to prevent white hair. They relieve stress and stimulate local blood circulation. In addition, doing regular meditation, yoga, or performing simple breathing exercises delays the appearance of white hair because it allows the person to take life’s problems more lightly.