How to strengthen hair with natural remedies

Hair can be weak due to genetic issues or be weakened due to aggressive or unsuitable treatments that have stressed and damaged them. However, there are natural remedies that can restore natural hair health and strengthen weak hair.

How to strengthen hair

To have healthy, strong, and beautiful hair, the first thing is to feed them through proper nutrition. So be sure to follow a balanced diet, which provides the body with the right amount of vitamins (especially biotin and vitamin B, abundantly present in brewer’s yeast), minerals (among which the sulfur, contained in the cabbages, stand out and the silicon that we find in horsetail, dandelion, and whole grains), water but also proteins and fatty acids, including omega-3 and omega 6 (of which the oilseeds are rich).

In the absence of problems related to the assimilation of nutrients, a healthy diet is sufficient to keep the body healthy, including hair.

Lifestyle is also important: avoiding a sedentary lifestyle, smoking, and alcohol benefits health and beauty.

Avoid treatments that weaken the hair: excessive use of hairdryers, hair straighteners, and curling irons tends to ruin the hair, as well as the use of too stiff brushes and combs and discolorations; to cover the white hair, opt for ecological henna-based dyes, which do not damage the hair.

Finally, choose specific shampoos and products for damaged, damaged, thin or weakened hair: look for the most suitable ones on the list of ingredients to nourish and strengthen hair, which we will see shortly. Finally, give your hair some extra care, such as the compress and fortifying lotion to be made at home with the recipes you find in this article.

The natural ingredients to strengthen hair

If your hair looks brittle, thin, breaks easily, and tends to fall out, you can choose products that contain natural ingredients to strengthen it.

This is the case, for example, of rice and soy proteins, which strengthen and give volume to fragile and thin hair; Provitamin B5, phytokeratin, and vegetable ceramides are also suitable for this type of hair, all-natural and vegetable ingredients that have a reinforcing action on the hair, and that we can find inside shampoos, conditioning conditioners, masks, and lotions for fragile hair and ruined.

DIY lotion to strengthen hair

If you want a natural and do-it-yourself remedy to strengthen your hair, try this simple to make effective lotion.

Boil about 200 milliliters of water; once it has boiled, turn off the heat and add a sprig of rosemary and five fresh sage leaves. Let cool, then filter and use the infusion by massaging it on the scalp for about five minutes. Before proceeding with the shampoo, let the infusion act on the hair for another five minutes.

Repeating the treatment two or three times a week will stimulate blood circulation and help your hair grow healthier and stronger, preventing it from falling out.

Pack for weak hair

The following recipe is an emulsion based on vegetable ingredients beneficial for hair. Thanks to this DIY wrap, your hair will be softer, shiny, healthy, and strong.

Repeat the treatment once a week to strengthen the hair. Here is the recipe for strengthening hair:

Ingredients

• • Coconut oil 30 gr.
  • Castor Oil 10 gr.
  • Distilled Water 20 ml.
  • Rosemary essential oil 4 drops.
  • Soy lecithin powder 20 gr.

Method

• Place the soy lecithin in the freezer for 24 hours, then mince 20 grams in a food processor.
• Pour the lecithin and water into a carafe and leave to rest for at least 30 minutes, stirring occasionally.
• After half an hour, blend with the immersion blender or the electric whisk to dissolve the lecithin completely.
• Lightly heat the coconut oil in a water bath, add it to the castor oil, and then slowly water with the lecithin.
• While adding the oils to the water, mix with the electric whisk continuously until emulsion forms.
• Finally, add the essential oil.